Crispy Chickpeas
Are you looking for a unique snack? Look no further! These crispy chickpeas are the perfect crunch for your munch.
Cuisine: Mediterranean Diet: Vegan Yield: 1 serving
Difficulty: Easy Method: Air fryer Prep Time: 2 mins
Cook Time: 15-20 mins Total Time: 17-22 mins
Ingredients
1/2 Cup of canned chickpeas
1 Tsp of olive oil
1 Tsp of onion powder
1 Tsp of garlic powder
1/2 Tsp of paprika
Preparation
1. Rinse chickpeas and place them in a bowl.
2. In the same bowl add olive oil and spices, then mix everything.
3. Turn the air fryer to 350F and add chickpeas.
4. Air fry for 15-20 minutes, check and stir the chickpeas periodically (every 5 minutes).
Notes
Feel free to add any spices you’d like and in any quantity, depending on the flavour intensity that you want.
I recommend eating these fresh, if they sit for too long they can become stale and lose their taste and crunch.
Nutritional Facts
Total calories: 151 Kcal
Carbohydrate: 25g
Protein: 8g
Fat: 3g
Fiber: 5.5g
Sodium: 0g
Cost Breakdown
1 can (540 ml) of chickpeas (no salt added) – $1.79
½ cup of chickpeas – $0.40
Onion seasoning (150g) – $2.49
1 Tsp of onion powder – $0.09
Garlic seasoning (150g) – $2.49
1 Tsp of garlic powder – $0.09
Paprika (150g) – $2.49
½ Tsp of paprika powder – $0.05
Total cost – $9.26
Total cost of serving – $0.63
