hOW TO SHOP FOR PRODUCE WHEN YOU’RE ON A BUDGET
Hey Savvy Shoppers!
If you're eager to fill up your cart with tasty, colourful produce without breaking the bank, you're in the right place! We'll show you how to stretch your dollar while still loading up on nutritious goodies. Keep an eye on this section as we'll be updating it regularly with tips and tricks to help you make the most out of your grocery budget.
When it comes to buying fruits and vegetables on a budget, opting for produce that is in season is a smart way to save money. Not only are in-season fruits and vegetables typically more affordable, but they also tend to be fresher and more flavorful. Here is a guide to help you!
WINTER
During the long Canadian winter months, it can be challenging to find fresh and affordable produce options. However, with proper planning and choosing seasonal fruits and vegetables, it is possible to enjoy nutritious and budget-friendly meals even during the coldest months of the year. Here are some suggestions:
Fruits: apples, pears, oranges, cranberries, lemons, grapefruits, pomegranates and bananas.
Vegetables: radishes, brussels sprouts, cabbage, carrots, leeks, onions, potatoes, beets, garlic, mushrooms, squash, and more.
SPRING
Looking to add a burst of freshness and colour to your springtime meals? You're in luck! Spring brings an abundance of delicious fruits and vegetables that are just waiting to be enjoyed. Here are a few suggestions:
Fruits: banana, kiwi, lemon, oranges, grapefruit, pineapple, rhubarb, strawberries, cherries, and more.
Vegetables: artichokes, asparagus, radishes, kale, salad greens, green onions, spinach, tomatoes, peppers, cauliflower, peas, cabbage, potatoes, sweet potatoes, and more.
SUMMER
During the summer months, there is an abundance of delicious and affordable fruits and veggies to enjoy. Here are some options to consider adding to your grocery list:
Fruits: apples, cherries, kiwi, banana, pineapple, watermelon, cantaloupe, apricot, berries, grapes, peaches, and more.
Vegetables: Asparagus, broccoli, carrots, cucumber, cauliflower, cabbage, corn, celery, eggplant, mushrooms, peppers, peas, Brussels sprouts, and more.
AUTUMN
Looking to load up on all the best autumn produce without breaking the bank? Look no further! Here are some suggestions on affordable fruits and vegetables for autumn:
Fruits: apples, bananas, blueberries, cranberries, oranges, mandarines, pears, melons, plums, rhubarb, cantaloupe, pumpkins, and more.
Vegetables: artichokes, beets, brussels sprouts, cabbage, garlic, cauliflower, eggplant, carrots, broccoli, leeks, and more.